Calm, compassionate reminders for overstimulated teacher brains.

These mindful affirmation cards were created to support teachers with ADHD during moments of overwhelm, fatigue, or self-doubt.

Each affirmation is written in gentle, realistic language - no forced positivity, no pressure to "fix" yourself.

Perfect for:

• Morning grounding

• Desk reminders

• End-of-day decompression

• Emotional regulation during difficult school days

Format: Printable PDF

Use: Personal use only